What's the Best Exercise Method...To Walk or Run?

What's the Best Exercise Method...To Walk or Run?

Monday, Sep 3, 2007 @07:46pm CST


Exercise is on the minds of many Americans as waist-lines expand.

But what exercise is the most effective -- walking or running? News at nine's Ariel Gurian has the results.

When it comes to exercise there are a lot of options...From weights to cardio.

Fitness trainer Ryan Hoskinson says, "when you exercise, you feel better and you look better."

And when it comes to cardio which is better, running or walking?

Hoskinson says, "they both have the benefit of burning calories and muscle."

If you're looking to tone up fitness trainer Ryan Hoskinson says running is the way to go.

Hoskinson adds, "running is great because you can do it faster, you can burn more calories and for people who are more athletic, it helps you build more of a core for your body."

Plus, it gets you toned up and looking your best. But if you have injuries...walking is the best thing.

"There's many benefits to walking. It's a great way to burn calories, build your cardiovascular activities and it's great for people who have a bad back or bad knees or are overweight."

But the most important outcome for any exercise routine is how you feel.

"People are you see you as more healthy, more fit, which gives you a better self feeling."